Asanway ? Blog Archive ? What Is Fitness?

What Is Fitness?

One of the ways the simplest and most effective for reducing blood sugar levels, reduce the risk of cardiovascular disease and improve health and well-being is physical fitness and exercise. But in our world increasingly sedentary lifestyle, where almost every essential task can be done directly from the driver?s seat or a call, adjust the exercise and of course more difficult to sell.

In fact, everyone should exercise, but research shows that only 30% of the adult population of the United States is the recommended thirty minutes of daily physical activity, and 25% are not active at all.

Lack of exercise is considered a major reason for the increase in type 2 diabetes in America, because inactivity and obesity increase insulin resistance and other factors that trigger other kinds of diseases.

The good news is that it is never too late to go and exercise is one of the easiest ways to start controlling the disease was possible. For those who may already have several candidates for major diseases such as diabetes or heart attack, exercise and fitness to improve the situation of some parts of the body like insulin sensitivity, reduce the risk of heart disease and promote weight loss.

In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue on the results of their study and found that lack of exercise and fitness are the main factors of obesity and other serious diseases such as diabetes.

It is therefore extremely important for a person to stay healthy and of course the ability to prevent such diseases.

The first thing to do in any exercise program, especially if you are a dyed-in-the-wool couch potato, is to consult your doctor.

If you have cardiac factors, your doctor can do a stress test at a safe level of exercise for you here.

Health experts also argue that patients with peripheral neuropathy or PN should be to cut the tension leg exercises such as walking away with a heavy burden, jogging or step aerobics, should instead low-impact such as swimming, cycling and rowing.

If you have any conditions of exercise and physical fitness a challenge, your provider, you may refer to an exercise physiologist, a fitness program can be done specially for your needs.

If you are already active in sports or work on a regular basis, it is always useful to discuss your day with your doctor.

The key is that the physical fitness and exercise should not be rigid and should be solid. Your exercise routine can be as simple as a quick walk around at night, walk the dog or simply taking the stairs instead of the elevator. The important thing is that we continue to move. Every little helps a lot.

In the end you will realize that things, good food, you can do is often the same as what physical fitness can do for you.

Source: http://www.asanway.com/?p=26569

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